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Don’t forget breakfast and remember to always stay hydrated! Write down these and other valuable teen nutrition tips. As a teenager, making …

With so many unprecedented changes occurring rapidly, it is understandable that the importance of sleep is going unnoticed. Focusing on getting a …

Most people consume sugar and salt without taking into account the levels recommended by health organizations, which consider these two elements as …

Undoubtedly, the situation we are experiencing these days is exceptional and complicated, but this should not prevent us from leading a healthy …

It is not about demonizing or excluding foods or food groups. Instead, let’s celebrate what healthy food can do for us and …

A few years ago, the yoga boom took off, and a healthy culture was imposed in our society. Its enforcement appears to …

Fitness refers to the physical activity of repeated movements; planned and followed daily to improve or keep the body in optimal condition.It …

Going back to the gym after a few weeks without doing practically anything is not entirely easy but, it is easier somehow …

We all want to maintain a healthy body, yet, after having our baby, it becomes difficult for us. The body has changed, …

Proteins, along with fats and carbohydrates, constitute the macronutrient category responsible for repairing and building organic structures, promoting growth, and regulating metabolic …