A few years ago, the yoga boom took off, and a healthy culture was imposed in our society. Its enforcement appears to …
Category:
Fitness
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Fitness refers to the physical activity of repeated movements; planned and followed daily to improve or keep the body in optimal condition.It …
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Going back to the gym after a few weeks without doing practically anything is not entirely easy but, it is easier somehow …
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We all want to maintain a healthy body, yet, after having our baby, it becomes difficult for us. The body has changed, …
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Proteins, along with fats and carbohydrates, constitute the macronutrient category responsible for repairing and building organic structures, promoting growth, and regulating metabolic …
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Not going to the gym thirsty, avoiding big meals, or being considerate of other aspects like our clothes, hygiene, or even our …