Don’t forget breakfast and remember to always stay hydrated! Write down these and other valuable teen nutrition tips.
As a teenager, making good nutrition a habit will help you to have optimal growth and development. We present 9 tips for you to take care of all aspects related to your nutrition.
- Don’t skip breakfast
Doing so will not help you lose weight and, instead, you could lose important nutrients. Eating breakfast is vital to getting the vitamins and minerals that are the foundation for good health.
- Stay hydrated
Every cell in your body depends on water to function properly. Therefore, the ideal is to drink six to eight glasses of fluids a day, indicates the aforementioned portal.
- Avoid canned
Processed and packaged foods often have more sodium and sugar, which can be harmful to your health. When you can, choose fresh fruits and vegetables.
- Limit added sugars
Some foods like ice cream, baked desserts, and processed drinks contain added sugars to sweeten them. These add calories, but no vitamins or fiber!
- Choose whole grains
They are the best source of fiber! Add brown rice, whole wheat bread, and popcorn to your diet.
- Try new flavors
Choose healthy foods that you have never tried! Do you have any idea what quinoa or kale tastes like? Finding out can be fun and nutritious.
- Check Nutrition Facts Labels
This way you will be able to know exactly if the food you are going to buy contains vitamins and other nutrients, such as iron, or if its nutritional value is simply zero.
- Take care of your bones
Choose fat-free or low-fat milk, and eat cheese and yogurt to get the vitamin D and calcium your bones need.
- Be a role model, and spread it to others!
In addition to being concerned about your health, encourage your friends to develop healthy nutrition and exercise habits. Supporting each other almost always makes changes easier and you can motivate each other.
If you have questions about how to implement a balanced diet, consult a nutrition expert.
