TRICKS TO GO BACK TO THE GYM AND GET THE FIGURE YOU WANT.

Going back to the gym after a few weeks without doing practically anything is not entirely easy but, it is easier somehow than you think. In this post, we leave you a series of tricks so that you return to the gym the most successfully.

1. Go back to the gym little by little. After long weeks of vacation, you don’t have to go back to the gym all at once. Both our body and our mind need to get used to it. On the first day, you can start doing about 10 minutes and so little by little until you return to the time you used to do.
2. Go frequently. Once you have returned, you must maintain the same frequency. Once, two, or three times a week, as you prefer, but consistently. It is better that you go a few days a week than every day the first week and then go months without going. Remember: regularity is more important than intensity.
3. Work cardio, resistance, and flexibility. To playing sport again, your exercise plan should contain practice routines that help you improve cardiovascular endurance, joint flexibility, and endurance. It is necessary to avoid injuries and recommended to returning to the gym after a few months without going.
4. Must take breaks. For a correct recovery, you must respect the rest days. Know that your body never rests. When you’re not exercising, keep working to recharge your batteries. For this reason, you have to take breaks for a few days; Otherwise, you could injure yourself.
5. It begins with warm-up exercises and ends with a good cool-down. You must warn your body of the start of physical activity, for this (and especially to avoid injuries) you have to perform a series of warm-up exercises. When you finish your training, you have to slow down gradually. With these exercises, both at the beginning and at the end, you will ensure that your muscles do not hurt excessively the next day. Shoelaces are never welcome.
6. Include stretching in your warm-up. You should do it at the beginning of the lap especially. At the end of the exercises, also cool down your body with gentle stretches. They are also essential to avoid muscle injuries.
7. The quality of the exercises is better than the quantity. As we have discussed before, you do not have to give it all at once. It is preferable that you do a few exercises but well done before doing too much and badly. Little by little you will achieve your goal, the first days do few things but concentrate on doing all the movements well.
8. Pay attention to your body. If one day your body asks you not to do anything, stop, take that day off.
9. Sleep at least 8 hours a day. How important it is to sleep to regain strength! If you don’t get enough rest, your performance (both mental and physical) will take notice. When you start the gym routine, you may feel more tired, for this reason, during these days increase the hours of rest in bed and, you will see how little by little you will feel much better.
10. The gym, better in a company. Who is not motivated more if going to do sports with a friend? Find someone who also wants to join the gym again and organize to go together. Double motivation!