A few years ago, the yoga boom took off, and a healthy culture was imposed in our society. Its enforcement appears to have limits since this meditation technique has been installed in the streets and gyms.
The practice of yoga is not a fad, as it continues over time, and just as in 2015, we expect it to continue to have a collective impact. Here are the benefits of practicing yoga:
Prevention of overweight and diabetes
Move more and eat less. Yoga will help you with these two basic premises for which you want to lose weight.
Immune system improvement
Stretching your muscles helps your lymphatic system flow, which will benefit you in the fight against infections.
Improved performance and sexual satisfaction
Practicing yoga helps you exercise your body, which will also help you in your most intimate moments.
Improved cardiovascular health
Studies have shown that the practice of yoga lowers the heartbeat at rest, increases your strength, and increases your potential oxygen supply during exercise. That shows up that it is enormously beneficial even if you are practicing a sport.
Reduction of anxiety and depression
The practice of yoga lowers your body’s level of the stress hormone cortisol; Which favors both the compulsive behaviors typical of anxiety and depression.
