10 things that you should never do before going to the gym

Not going to the gym thirsty, avoiding big meals, or being considerate of other aspects like our clothes, hygiene, or even our sense of humor are keys to our performance. What else?

1. Choose clothes: Often we tend to take the first thing we have a hand to go down to the gym as if it were the living room of our house, and we must bear in mind that we must look for clothes that do not do our exercises properly. You should always wear sports shoes and sportswear but never go to the gym in flip-flops, jeans, and a hat, the outfit that we often see among machines.
2. Neglecting your hygiene: We must not only take into account our clothes but overall our hygiene. Therefore, the shower, better to give it before and after.
3. Drinking relaxing drinks or soft drinks: It is not just about what we eat, but also what we drink because everything affects our energy. Avoid calming drinks that can affect your mood. Avoid relaxing drinks, which can affect mood. Although it is recommended before exercise to eat foods rich in carbohydrates because they provide you with the energy needed for the performed activities, it is necessary to avoid consuming soft drinks, for example, because they contain high amounts of sugar.
4. Driving the car: We have this strange mania, going to exercise, but going to the gym in the car, lest we burn more calories. You may leave the car at home so you will avoid the stress of parking. Also, approaching the gym by bicycle, running, or walking will help you, however, to increase your pulsations and perform a warm-up.
5. Go with the right time: We go everywhere in a hurry, but to the gym, it is better not to go on time for a very simple reason, and that is that going to the gym should be a moment of relaxation, of forgetting stress daily, and therefore, we should not start the session with added anxiety. Thus, if we are clear that we must go to appointments with other people on time, we must also respect punctuality in this appointment with ourselves.
6. Entering through the door of a bad mood: Performing a warm-up is not only a physical activity but a mental activity as well. It is about preparing the body and mind for the session; therefore, another thing we should never do is take “bad vibes” to the gym.
7. Take a good stew: Besides the fact that foods can give us more or less energy, There are foods to avoid before exercise.
8. Practice sex: The ideal would be to practice sex, not before but after, and some say that a moderate increases sexual desire.
9. Never arrive thirstily: If, as the nutritionist contributes, “it is important to stay hydrated all day, but especially while doing physical activity to avoid injuries”, not arriving thirsty at the gym is also another of those things to take into account.
10. Fall into the use of steroids: The last advice is not to fall into the consumption of steroids; they can improve our physical performance; however, the only thing we will achieve with them is “putting our health at risk”.