A good tablet often takes the place of a mobile phone and a computer system, especially for those whose jobs revolve around video calls, light-scale sketching, note-taking, and the likes. The position of a tablet as standing in place of a computer system and mobile phone means is that one is almost always using one’s tablet. Using the tablet for an extended amount of time puts a lot of strain on the eyes. In a long run, this might as well damage the eyes. There is no safe amount of screen time for adults. Like children, adults should also try to limit their screen time. Obviously, limiting screen time is not an option, not now, not ever. With the current trend, technology has been on and the constant persuasion to work from now, we can only try to manage the situation.
So, what options do we have? How can we save our eyes and still get the job done?
Thanks to technology too, there are several ways we can protect the eyes if we are exposed to an enormous amount of screen time. Some of them include:
The use of glass that reduces reduce blue light
Blue light is part of the visible light spectrum, with wavelengths of about 415 nm to 495 nm. Just kidding, let us not go that route. Blue light is part of several colors in the visible light spectrum. According to Aron Shapiro, vice president of the retina at Ora, an ophthalmic clinical research and product development firm, in Andover, Mass, prolonged exposure to blue light is recognized as a potential risk factor for AMD, Age-related macular degeneration, an eye disease that causes vision loss.
The use of a retina display monitor
The retina display was introduced by Apple in 2010. The iPhone 4 and the iPad 3 were the first to use the retina display. The concept of a retina display monitor is as follows: The LCD or OLED is made in such a way that the pixels are not visible to the naked eyes or at a normal viewing distance. So you never get to see those tiny little boxes on the screen.
The use of E-Ink display
E-Ink display reduces eye strain. This technology tries to mimic how real real-life paper ink appears. So, instead of emitting light, it reflects light from the surrounding, thus making texts more comfortable to read. E-Ink also provides a wider viewing angle than most light-emitting displays.
Tablets that are available in recent times try to incorporate these technologies. A few of them include:
- Kobo Nia
- Kindle Paperwhite E-reader
- PocketBook Color
- reMarkable 2
- Onyx Boox Nova3 Color
- iPad Pro 12.9inch
- iPad Pro 11inch
- iPad Air
- iPad (8th generation)
- iPad mini
- iPad Pro 10.5inch
- iPad Pro 9.7inch
- iPad Air 2
- iPad mini 3
- iPad mini 4
- iPad (5th generation)
When choosing a tablet, there are other things one should take into consideration. Understanding the amount of work one needs the tablet for is paramount. If you are in need of a lightweight tablet that is considered good for your eyes, then the above would be an amazing fit.