French fries are delicious, but they contain unsaturated fats that are not beneficial to the body. Therefore, it is recommended to consume them from time to time and replace the garnishes of the dishes with other healthier alternatives. Here are five healthy and delicious alternatives to French fries that you will love and will not want to stop eating.
Sweet potato
Sweet potatoes are healthier than potatoes. It has more fiber, potassium, vitamins C, A, and carotenes. This makes it a very nutritious food with high antioxidant power. At the caloric level, sweet potato and potato have similar indices. However, the sweet potato has up to 50% more fiber; Which makes it a satisfying food and good for digestion.
In addition, its orange color indicates that it is rich in beta-carotene, a protein with antioxidant properties. Another big difference is that the sweet potato is cooked in the oven. A much healthier cooking technique than fried ones, as is the case with potatoes.
Cassava chips
Cassava is a tuber of American origin that has become a widely consumed and valued food. It is very good for your health. Among its nutritional properties, we highlight its high content of iron, vitamin C, and magnesium.
Beet chips
We encourage you to try different alternatives to French fries. All the ones that we have proposed are healthier, crunchier, and with a lot of flavors. In this way, in addition to varying in your recipes, it will also help you eat much better. This is the case with beet chips, which are much healthier than French fries. They are high in antioxidants and help reduce blood pressure. They are easy to prepare and delicious.
Zucchini and Eggplant Chips
It’s like eating potato chips, but much healthier. The zucchini and eggplant chips are baked with little oil. They are very crunchy and taste delicious. They are perfect to be taken as a snack.
Fruit chips
Banana or apple chips are perfect to have as a snack at snack time. They are easy to prepare, help keep us satiated, as well as being rich in vitamins and nutrients.
