Not going to the gym thirsty, avoiding big meals, or being considerate of other aspects like our clothes, hygiene, or even our …
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Spaghetti with Vegetable Cream and Soy CreamIngredients: 300 gr. spaghetti 300 gr. vegetable bacon 150 gr. grated vegan cheese Ground black pepper …
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Have you decided to make a positive change in your life through the incorporation of vegan foods? Very well! If you don’t …
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Ingredients 400 grams of portobello mushrooms One onion Flour Bread crumbs Salt Pepper Spices to taste The first thing is to chop …
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If you are a fan of chicken nuggets; but you know that prepared products are not healthy, you can prepare a healthy …
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A well-planned diet will support your training program and help you recover faster, reducing your risk of injury. Eating is also necessary …
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When it comes to increasing our muscle mass, usually we think that all we have to do is focus on our sports …
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What and when to eat in times of covid-19?At the nutritional level, especially during the covid-19 pandemic, it would be convenient to …
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Considered as the most important meal of the day has to include all the nutrients capable of activating us and guaranteeing the …
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Mini chia pina colada puddingIngredients for 10 mini servings 1 ripe pineapple 200 g of fructose 100 ml of mineral water 250 …