Give your little one nutritious snacks between meals; It’s so easy and fun, they will also be correctly fed, which will provide healthy development and growth.
Snacks are a great way to ensure your little one has a healthy, balanced diet. Giving him small portions of food; that are nutritious is very easy and fun and will keep him well fed, giving him healthy growth and development.
Tips for a good snack
Try snacks that have not included in the meals, such as fruits and vegetables.
The best snacks are small, nutritious, and belong to one of the four food groups: milk, meat, fruits and vegetables, bread, and cereals.
Give your little one snacks one or two hours before meals so as not to reduce their appetite.
Here are suggestions of rich and healthy foods that your little one will surely enjoy:
Chopped fruit with yogurt.
Natural fruit juice.
Whole wheat crackers with cheese.
Yogurt.
Wholemeal bread.
Chopped vegetables
Fruit purees.
A cup of fruit.
Biscuits.
Whole grains.
